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Untangle

Meditation Studio

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.

Episodes

Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Nov 19 2020 • 43 MIN

Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new bo...

Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It

Nov 17 2020 • 36 MIN

Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how w...

Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series.

Nov 10 2020 • 43 MIN

Kern Beare is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to help us have more productive dialogues and to resolve differences wh...

Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.

Oct 31 2020 • 33 MIN

Todays Guest is Dan Harris, ABC News journalist and author of 10% Happier and Meditation for Fidgety Skeptics. Dan has a humorous way of turning ancient wisdom into useful everyday tools for stayin...

Daryl Davis - Healing Hate with Friendship - #2 in the SOS Election Series

Oct 27 2020 • 51 MIN

One of our most important podcasts ever, a riveting story that teaches us how to overcome our divides through respect, patience, and recognition of shared humanity. Daryl Davis is a black man who ...

Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series

Oct 20 2020 • 30 MIN

Koshin is a zen teacher, monk, author, and the founder of the Zen Center for Contemplative Care in NY. He's also a favorite teacher on Muse and Meditation Studio. Koshin helps us deal with stressfu...