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20 Minute Fitness

Shape

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

Episodes

20 Minutes About CBD & Its Benefits - 20 Minute Fitness Episode #213

Nov 19 2020 • 33 MIN

This week on the 20 Minute Fitness podcast, we're entering the world of CBD with Kerrigan Behrens, the Co-Founder of Sagely Naturals. Kerrigan tells us how she used to suffer from chronic back pain...

20 Minutes About Infant Sleep With Dr. Harvey Karp - 20 Minute Fitness Episode #212

Nov 12 2020 • 41 MIN

This week on the 20 Minute Fitness podcast we are bringing an episode to current and soon-to-be new parents. We had the pleasure to talk to Dr. Harvey Karp, a pediatrician and the author of the wid...

20 Minutes About Psychedelic Therapy - 20 Minute Fitness Episode #211

Nov 5 2020 • 41 MIN

On today's show, we're diving into a topic that some of you might not have heard about, but holds rather promising opportunities for mental health: psychedelic treatments. We have Kelsey Ramsden, t...

20 Minutes About A Hangover Cure Supplement - 20 Minute Fitness Episode #210

Oct 29 2020 • 37 MIN

This week on the 20 Minute Podcast the spotlight will be on a magical supplement drink that might cure some of our worst nightmares after a fun night out: hangover. We sat down with Sisun Lee, the ...

20 Minutes About Hypnotherapy - 20 Minute Fitness Episode #209

Oct 22 2020 • 32 MIN

In today's show, we're discussing a topic that is rather unconventional: hypnotherapy. We sat down with Alex Naoumidis, the CEO & Co-Founder of Mindset Health, a company that offers hypnosis ba...

20 Minutes About Intermittent Fasting - 20 Minute Fitness Episode #208

Oct 15 2020 • 35 MIN

Today on the 20 Minute Fitness podcast we have two intermittent fasting (IF) advocates discussing everything you should know about fasting. One of them, our host Martin, has been practicing IF for ...