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Muscle For Life with Mike Matthews

Mike Matthews

OVER 10,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com

Episodes

Can Hyperventilating Make You Stronger? What Science Says

Nov 23 2020 • 0 MIN

You’ve probably heard a lot of strange ideas about how to get stronger and build muscle. You know, things like drinking a gallon of milk a day, doing ten sets of ten reps of every exercise, sipping...

Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD)

Nov 20 2020 • 0 MIN

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questio...

The Best of Muscle for Life: Mini-Cuts and Bulks, the Science of Hypertrophy, and 48 Laws of Power

Nov 19 2020 • 0 MIN

I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrie...

Lou Schuler on the Art and Science of Creating Great Content

Nov 18 2020 • 0 MIN

I write a lot. Between my books and blog, I’ve written (er, typed) tens of millions of words on various topics ranging from building big guns (biceps) to literal gun rights, from calories and macro...

Should You Eat Back the Calories You Burn from Exercise?

Nov 16 2020 • 0 MIN

If you want to lose weight, one of the most helpful things you can do is start tracking your calorie intake. This improves your awareness of how much you’re eating, where you can cut back, and how ...

Book Club: My Top 5 Takeaways from Super Thinking by Gabriel Weinberg and Lauren McCann

Nov 13 2020 • 0 MIN

“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I’m ...