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OPTAVIA® Habits of Health Podcast

OPTAVIA Habits of Health

Listen to the OPTAVIA® Habits of Health Support Call and learn how to create a life of Optimal Health. Hear from our team of Certified OPTAVIA Coaches on how to maintain a healthy and live a longer healthier life.

Episodes

Episode 200: Health and Hope Night 11.18.20

Nov 20 2020 • 0 MIN

Join Independent Certified OPTAVIA Coaches Deborah and Daniel Giles to learn more about the Trilogy of Optimal Health and being awakened to the secrets of Lifelong Transformation, One Healthy Habit...

Your LifeBookElement 23: Master Your Thoughts and Emotions

Nov 13 2020 • 0 MIN

Join Independent OPTAVIA Coach Amber Smithson along with her guest speaker Katie Knight as they share how emotional management can help create optimal health and wellbeing. During this session, Amb...

Designing Your Health & Fitness Plan

Nov 6 2020 • 0 MIN

Join Independent OPTAVIA Coach Susan Palace along with guest speakers Carolyn Simpson, Nicole DeWard, and Karen Brouwer as they share the benefits of healthy motion and how it contributes to long-t...

Your LifeBook, Element 22: Creating Optimal Wellbeing

Oct 30 2020 • 0 MIN

Join Independent OPTAVIA Coach Dawn Fischer along with her guest speaker Michelle Luders as they discuss the value of creating optimal wellbeing and walk through the Fulfillment Success Continuum. ...

Fall Health Tips

Oct 26 2020 • 0 MIN

Join Independent OPTAVIA Coach Jan Paxman along with guest speakers Candi Bown and Heather Brenner as they share simple tips for making healthy decisions during the fall. During this session, Jan s...

Your LifeBook, Element 21: Do You Need to Supplement?

Oct 19 2020 • 0 MIN

Join Independent OPTAVIA Coach Dr. Joe Pecoraro, OPTAVIA Corporate Dietician Alexandra Miller, and guest speaker Dr. Alinda Cox as they discuss the benefits of supplementation on the journey toward...