Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Episodes

EP 498 Dr. Cucuzzella Completes His First 100-Miler!

Nov 20 2020 • 63 MIN

Dr. Mark Cucuzzella has been running his entire life and has many marathons, six completions of the JFK 50 and two completions of the Comrades Marathon. But this fall he ticked of his first 100-mi...

EP 497: Pack Burro Racing - A Kick in the Ass

Nov 13 2020 • 68 MIN

The famous Western States 100 began from a horse race that started back in 1955. SIX years prior to this (1949), Pack Burro racing had been a prize-paying sport that started in the mountains of Col...

EP 496: Ask The Coaches- Answering Your Training Questions

Nov 6 2020 • 73 MIN

Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include: Taking time off after a big race How to be safe on the trail...

EP 495: Walking Down Memory Trail with Warren Pole

Oct 30 2020 • 77 MIN

This is our first Simul-podcast. It only makes sense that we would do this with our favorite British corespondent, Warren Pole, one of the founders of 33 Fuel. They recently started a podcast that...

EP 494 Kim Strom: Running For Life

Oct 24 2020 • 62 MIN

We all have multiple identities - Mom, brother, friend, scientist, comedian, bowler, runner, writer, etc. Some of these identities come by choice, by chance or forced upon us. They may change over ...

EP 493: Running Around the World in 45 Minutes

Oct 16 2020 • 3175 MIN

We brought together running representatives from three continents Asia: Mark Agnew, Hong Kong Europe: Hillary Gerardi, France North America: Jamil Coury, USA We asked them to talk about running t...

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