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Hay House Meditations

Hay House

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

Episodes

Louise Hay | Release Your Fears | Guided Meditation

Nov 22 2020 • 1387 MIN

"Our thoughts create our reality." Now, that can either be wonderful news, or scary indeed! But, as Louise Hay will show you during this belief-changing meditation, even the most deeply ingrained f...

Matteo Pistono | Release, Relax, and Return with Mindfulness | Guided Meditation

Nov 15 2020 • 1037 MIN

Thoughts will inevitably pop into your brain from time to time during your meditation. How you work with them when they arise is the key to progressing towards a relaxed, agile, and healthy mind. L...

Matteo Pistono | How To Meditate: Using Mindfulness to Relax

Nov 12 2020 • 1436 MIN

Mindfulness is an essential mental tool for your meditation practice. On today’s episode, Matteo Pistono presents the essence of mindfulness, and shows you when to apply it to deepen your relaxatio...

Sandra Anne Taylor | Setting Your Emotional Intentions | Guided Meditation

Nov 8 2020 • 1146 MIN

Achieving your goals is dependent upon setting your intentions. This is because the Universe returns to you the prevailing emotional energy that you project in your life. Setting emotional intentio...

Sandra Anne Taylor | Maintaining Strength and Emotional Balance in These Challenging Times

Nov 5 2020 • 2049 MIN

"Resilience" might be the most important word of 2020. Join Sandra Anne Taylor as she shares her wisdom on managing stress, finding strength, and moving forward - while walking a spiritual path. Tr...

Nicky Sutton | Communicate with Your Spirit Guides |Guided Meditation

Nov 1 2020 • 1298 MIN

Leave the earthly world behind, and connect with the Spirit World. Join Nicky Sutton as she guides you on a relaxing meditation that embraces your claircognizance, and puts you in contact with the ...