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The Dear Body Podcast

Jessi Jean

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Certified Eating Psychology Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.

Episodes

090 - Holiday How-To Ep. 5 - Navigate Food Pushers + Alcohol

Nov 19 2020 • 2040 MIN

When you attend a Holiday party have you ever had anyone say, “Come on try it, you have to try this special cookie!”, “I made this JUST for you, just have one”, “It’s the Holiday season, live a lit...

089 - Fitness, Reality Tv + Unshakeable Confidence With @JenniferWestOfficial

Nov 17 2020 • 2390 MIN

Have you ever been around someone who has this unshakeable confidence and wondered how you can bottle up some of that for yourself? Me too! Today, Jenny West joins us and everyone needs a bit of he...

088 - Holiday How-To Ep. 4 - How To Respond To Food & Body Talk

Nov 12 2020 • 2710 MIN

We’re back with another Holiday How To Episode and this one has been highly requested. Jessi guides us on how to respond to food & body talk. We’ve all had those family members who comment on our b...

087 - Body Liberation, Inclusivity + Diet Culture With @IAmChrissyKing

Nov 10 2020 • 2465 MIN

In this episode, Jessi is joined by Chrissy King. Chrissy is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers indi...

086 - Holiday How-To Ep. 3: Thrive Around Triggering People

Nov 5 2020 • 1989 MIN

Are you nervous about being around triggering people or family members this holiday season? We all have those events, circumstances or people who can bring up painful emotions or memories. Jessi br...

085 - Overcoming Fear + Self-doubt With Michelle Chalfant

Nov 3 2020 • 2464 MIN

Have you ever faced crippling self doubt or fear? I think I know the answer, because the truth is we all have. As you will learn in todays episode we all have many inner parts that make up our bein...