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One Year No Beer | Hack your healthy Lifestyle

Ruari Fairbairns & Andy Ramage

The OYNB podcast will inspire you to take, or support you through a 28, 90 or 365 day alcohol-free challenge. Transform your life by changing your relationship with alcohol. Kick start your healthy habits and reconnect with your true self.

Episodes

The Power of Plant-Based Diets: Dr Alan Desmond | OYNB 107

Nov 18 2020 • 2103 MIN

Dr. Alan Desmond is a returning guest to the One Year No Beer podcast. Alan is a gastroenterologist and a passionate advocate of plant-based diets.  In today’s episode, Alan discusses his own One Y...

I Chose Healing! Rakale Hannah | OYNB 106

Nov 6 2020 • 2978 MIN

The One Year No Beer Podcast has a new co-host! Kristine Laping will be joining host Chris Laping to bring you guests, stories, and insights on the One Year No Beer Podcast. In today’s episode, Chr...

A Couple’s Journey: Chris and Kristine Laping | OYNB 105

Oct 23 2020 • 2292 MIN

Over the past few weeks, the One Year No Beer Podcast has had several great guests who have discussed things like how relationships change when you stop drinking, the importance of finding self-lov...

No Labels: Clare Freeman | OYNB 104

Oct 15 2020 • 64 MIN

Does making one big change make other changes easier to make? For example, can changing your relationship with alcohol also make it easier to make other healthy lifestyle choices? Can it give you t...

Remastering Relationships: Jeff Jennings | OYNB 103

Oct 5 2020 • 3360 MIN

One Year No Beer is all about changing your relationship with alcohol. But when you do that, you might find yourself dealing with changes in your other relationships as well. How do you maintain a ...

The Value of Community: Dominika Uhrikova | OYNB 102

Sep 28 2020 • 3208 MIN

Everybody experiences dark times in their lives. Many people are experiencing those dark times right now, for a variety of reasons. Sometimes it requires a significant change in order to see you th...