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Meditation Minis Podcast

Chel Hamilton

Meditation for Busy People | Guided Meditations for Anxiety and Stress Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less. Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe - thanks! For more information visit: http://chelhamilton.com

Episodes

Embracing Perceived Negative Feelings

Nov 18 2019 • 691 MIN

When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this...

Morning Meditation: Gratitude and Intention

Nov 14 2019 • 596 MIN

You can use this in the morning or anytime you want to "reset" your day. Relax. Get into the flow-glow of gratitude... and then use that feeling to set your intentions for the day. See yourself bei...

Natural Tranquilizer Meditation

Nov 4 2019 • 615 MIN

This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial for anxiety, feeling triggered, needing to calm down, or even to get to sleep.This practice gains in...

Modeling Change

Oct 28 2019 • 536 MIN

This week's episode is back from the archives by listener request! Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family?...

Get Centered and Calm Quick Meditation

Oct 20 2019 • 621 MIN

Breathe in and get centered and calm in a moment with this meditation. Listen and practice and you will soon be able to do it anytime, any where. Power. Calm. Center. Get 30% off your first orde...

You Are Worthy of Love Meditation

Oct 13 2019 • 670 MIN

Relax and remind yourself that you are worthy of love with this episode of the Meditation Minis Podcast.Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS