Take Magnesium to Sleep Like a Baby

DATA: https://www.ncbi.nlm.nih.gov/pubmed/2... Today we’re going to talk about magnesium and sleep. I’m going to share how magnesium may be able to help improve your sleep quality.  Magnesium is a very important mineral that is involved in many different biochemical reactions. One of the effects magnesium has is to help someone sleep.  How magnesium may help improve sleep: 1. It increases serotonin and melatonin  2. It increases GABA  3. It decreases adrenaline (lowers the fight or flight mechanism) 4. It promotes muscle relaxation 5. It decreases inflammation (C-reactive protein) 6. It helps decrease restless leg syndrome  7. It supports the heart (may lessen angina and arrhythmia) 8. It helps decrease PMS cramping Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews