446 Your Future Self Will Thank You, A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self, Weight Loss, Energy, Vitality, Mental Health, and Healthy Habit Building, Kathleen Trotter, MSc

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446 Your Future Self Will Thank You, A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self, Weight Loss, Energy, Vitality, Mental Health, and Healthy Habit Building, Kathleen Trotter, MSc

Transcript

You can find here full transcripts for this episode of Learn True Health with Ashley James. We're working hard to bring transcripts of all episodes to the web. Please download our mobile app to see transcripts for this episode.

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