What is Vitamin B6? Deficiencies, Symptoms and Foods

Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about vitamin B6. It is a cofactor or a helper nutrient for many chemistries of the body. In order to make B6 work, you also need vitamin B2 and zinc(trace mineral).  • There are 7 forms of vitamin B6; The active form of vitamin B6 is called Pyridoxal-5-Phosphate or P-5-P • It is involved in making transmitters which affect the mood, focus, and attention.  Deficiency in B6 symptoms • Anxiety  • Depression  • Moody  • PMS  • Dermatitis • Red Irritated Eyes  • Neuropathy  • Impaired Glucose Tolerance  • Nausea, Edema, Carpal tunnel syndrome in Pregnancy  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post