1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress reflects on self-compassion. Episode 1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/self-compassion/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Go to Headspace.com/OLD for a free one month trial with access to Headspace’s full library of meditations for every situation. Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support